GREAT..Why Am I Craving Dark Chocolate

Supposedly a craving for chocolate is a sign that your body is low on magnesium see the table below. To show this I analyzed the nutrition labels on three different bars 90 percent cocoa 70 percent cocoa and 50 percent cocoa of one particular brand of chocolate Lindt to see how the.

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The same addictive compound that is found in alcohol.

Why am i craving dark chocolate. Eating Dark Chocolate To Decrease Stress Without Increasing Weight. And remember moderation is key. October 12 2007 917 AM AP.

Another reason why you might be craving chocolate is because it can help to stimulate the release of dopamine a feel-good chemical in your brain. Dark chocolate is known for being an excellent source of important minerals such as magnesium iron zinc and manganese. This could also explain why Alcoholics Anonymous recommends that recovering alcoholics eat chocolate to curb their addiction and satisfy their cravings.

This is why people often crave chocolate in stressful situations or crave it when. Then why do I crave cake. Chocolate is high in magnesium.

Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. Sweet foods and those rich in other carbohydrates fire off feel-good chemicals like serotonin dopamine and other relaxing endorphins in the brain. Cocoa is the dominant ingredient in dark chocolate and cocoa elevates both dopamine and serotonin which is huge when dealing with cravings.

If you have no problem eating dark chocolate any hour of the day your body might be telling you that youre in dire need of some minerals. Such foods are tied to release of serotonin and endorphins it explains why we crave them. Carbs is a common one.

If that craving for chocolate sometimes feels like it is coming from deep in your gut that is because maybe it is. In order to reap the benefits of chocolate experts say you should opt for dark varietiesat least 70 percent. Clearly emotions play some part in the cravings that you have.

Because dopamine is released into your brain when you eat chocolate it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations or crave it when they are in need of comfort or reassurance. If you want to have your chocolate and pull your sweet tooth in the process youll have to go dark.

Foods high in sugars or other carbohydrates commonly cause cravings and these can be especially difficult to control. Its reassuring news that dark chocolate can be so beneficial especially since the bodys normal stress response may make us crave more sweets. Because dopamine is released into your brain when you eat chocolate it can actually lower your levels of stress.

Because that is unlikely enough to deal with a magnesium deficiency its also important to eat other foods high in magnesium such as nuts seeds fish and leafy greens. Chocolate Is a Stress Reliever. New scientific studies show that chocolate contains alkaloid.

Yet if we give in too often and engage in emotional eating we can gain a lot of weight if were not careful. Chocolate also contains theobromine a chemical known to. Women have a natural decrease in serotonin in the brain in the week before menstruation so this may partially explain the specific craving for chocolate during this time.

Cravings Weight Loss. Lo and behold all you crave is chocolate cake and doughnuts. That means eating chocolate can help make you feel happier so you begin to associate eating chocolate with feeling happy.

Why am I craving chocolate all of a sudden. Supposedly a craving for chocolate is a. As it turns out raw cacao is one of the most naturally magnesium-rich foods there is.

So try eating a good quality dark chocolate bar preferably organic and above 70 per cent cocoa. If your dopamine and serotonin levels are low you will crave sugar alcohol sweetstarchy breads. Cravings for it often indicate that your body is deficient in magnesium which is a common deficiency.

Why am I craving carbs and sugar. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body. Now I mention this example because I have some personal experience to share.

Darker chocolate is better because it contains more cocoa and less sugar. Main reasons behind chocolate cravings Your body needs minerals. Study Finds Why We Crave Chocolate.

Well it very well may be because they are underlying alcoholics. In particular a craving for chocolate could highlight a magnesium deficiency. Foods high in sugar and fat are linked with pleasure and release chemicals known as opioids into the bloodstream.

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