INTERESTING..Why Does Chocolate Taste So Good On Your Period
Theres a reason chocolate is the number one most craved food by American women. With typical choc consumption ranging from about 44kg 97lb a year in the United States to 88kg 194lb a year in Switzerland it takes on average only a decade to eat a persons worth of the delicious dark brown.
Dark Chocolate Helps With Cramps And Bloating By Acting As A Natural Painkiller However Make Sure To Menstrual Cramps Remedies For Menstrual Cramps Remedies
Cinnamon is one such ingredient because it is a known analgesic that can be used for balancing the level of prostaglandin.
Why does chocolate taste so good on your period. Also if you feel bad physically or mentally I can see why youd want chocolate. Studies say eating dark chocolate with a slightly lower count in sugars but higher in cacao beans can improve your mood swings cramp and iron levels throughout the duration of your period. By LeeAnn Whittemore May 14 2019 In the canon of desserts and sweets more often than not a sole treat rises above the rest.
This type of chocolate will relax your muscles as it contains magnesium omega-3 and omega 6 fatty acids. Fenske says the. Which chocolate is best for periods.
Combining the effects of reduced stress detoxifying nutrients and cocoa flavanols eating dark chocolate on your period has been linked with improving skin and actually protecting it from UV light. Every ten years or so a typical adult eats their own body weight in chocolateThats absolutely true. Of chocolate when youre on your period.
Hot chocolate is a drink that can be made hundreds of different ways each with unique ingredients and some of those ingredients can really help a Diva when she is on her period. Why do you crave chocolate on your period. When you crave chocolatearound your period after a stressful day at work or as a reward for a job well doneown it accept it be mindful of.
In Cocoa-clusion Chocolate is the Way to Go. Studies say eating dark chocolate with a slightly lower count in sugars but higher in cacao beans can improve your mood swings cramp and iron levels throughout the duration of your period. So having chocolate during your periods is actually good.
So when you intake a cube of chocolate theobromine acts as the natural painkiller and prevents you from the discomfort occurred due to cramps. Chocolate also can elevate your prostaglandins Dr. These female hormones are really essential for the overall function of the female body especially for reproduction.
Levels of the feel-good hormone serotonin drop and insulin levels go up. And taste of chocolate from the first glorious bitethe high-fat high-calorie combination fulfills a hedonistic desire that has been essential for. The key ingredient responsible for all the chocolatey goodness is the cocoa bean but the only problem is that on its own it is very chalky.
Dark chocolate is a good source of. So dont be surprised if youre itching for more snack-like foods or a bite or two or three of chocolate when youre on your period. The alkaloid works wonder as it is basically a mild stimulant of our central nervous system.
Its a carbohydrate so it contains a thing called tryptophan. Why Do I Crave Chocolate During My Period. Still there are benefits to having a little chocolate especially dark chocolate around your period.
Salas-Whalen said explaining that it means you may experience more period-related cramping when you eat it. During this time progesterone and estrogen levels drop considerably. Dietitian Melanie McGrice has revealed the real reason why women crave chocolate just before and during their period.
Some girls crave chocolate on their period. After reviewing the current research I believe that craving chocolate before our period is a mixture of physiology psychology and cultural conditioning McGrice concluded. H eres an amazing little fact for you.
This explains why you could find a bunch of sweets cakes and chocolates around. As far as candy goes dark chocolate and raw cacao are the healthiest choices available. We tend to crave chocolate during the early parts of our menstrual cycles because of the higher levels of hormones floating around the body.
Take other comfort food. Not only is it sweet and delicious its packed with healthy chemicals that can give you the boost you need when youre down on your period. Chocolate has iron and magnesium which you lose on your period.
High quality dark chocolate made from the seeds of the cocoa tree and raw cacao are high in antioxidants and other nutrients. Why Does It Taste So Good. Tryptophan increases serotonin in the brain and serotonin increases happiness.
After ovulation begins your body adapts and goes through the usual cycle of shedding its uterine lining and related toxins. So why do you crave chocolate when youre on your period. The Sweet Sweet Science of Chocolate.
These will help boost your mood and energy levels similar to a coffee or sugar high without the crappy come down. Though chocolate cravings are pretty common the sweet snack not be the best thing when it comes to managing period symptoms. These hormones are triggered by an increase of insulin.
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